Welcome to
Elizabeth Adamson
Psychotherapy
Empowering your mind,
one session at a time
Welcome to my site. Here, you’ll find everything you need to know about what I offer as a psychotherapist—my approach, values, and more.
​
Feel free to explore and see if we’d be a good fit. If you’re ready to take the next step, simply click the link below to visit my contact page. I look forward to hearing from you.
At Elizabeth Adamson Psychotherapy, I believe in the transformative power of therapy. My mission is to provide a supportive and understanding space where you can continue your journey of self-discovery and healing.
Or embark on a new one.
Pleased to meet you
I am a dedicated therapist committed to offering compassionate and personalised psychotherapy services. With a focus on empathy and confidentiality, I provide a safe and nurturing emotional environment for you to explore your emotions and work towards positive change. Sessions will be held in the comfort of your own home whether that be remotely through video call or an in person visit.
My Specialised Approach
A Therapy Style That Works for You
I take a holistic, person-centred approach, moving at a pace that feels right for you. Within this framework, I integrate techniques such as Cognitive Behaviour Therapy (CBT) and Emotional Freedom Technique (EFT). I use these in conjunction with breathing, mindfulness and relaxation techniques, to create a supportive and personalised experience.
Individual Therapy
Each session is tailored to address your unique concerns and help you navigate life’s challenges. Through a collaborative and supportive approach, I aim to empower you to overcome obstacles and lead a more fulfilling life.
​
Specialist Support for Autism
In addition to individual therapy, I have extensive experience working with autistic children and their parents as an alternative provider to schools. I focus on positive parenting strategies and provide parents with tools to support their own mental well-being, while also championing their child’s development—both personally and socially—as they navigate the world around them.
​​
Empowering Change
I believe that the mind and body are deeply connected. Our thoughts and emotions influence our overall well-being, and by reshaping thought patterns and beliefs, we can create lasting, positive change. No matter your background, I believe we all have the potential to transform our lives. My goal is to provide a non-judgmental, empathetic space where you can explore new possibilities and unlock your potential.
Let’s take this journey together towards the life you want to create.
My Values
Confidentiality & Trust
Confidentiality and trust form the foundation of my psychotherapy practice. I prioritise safeguarding your privacy and ensuring that your personal information and sessions remain entirely confidential.
Empathetic Support
Empathy is at the core of my therapeutic approach. I provide a compassionate and understanding environment where you can feel heard, validated, and supported throughout your healing journey.
Personalised Therapy
I believe in offering personalised therapy to every client. My tailored sessions focus on your unique needs and goals, allowing for a customised and effective therapeutic experience.
